Do you need a boost of motivation to be happier? Learn more about the ways to be happier:
A lot of us would prefer to concentrate on increasing our performance and effectiveness instead of our positive feelings. Perhaps we've tried our best to feel more content but we always be stymied by obstacles. So why keep trying? Some of the studies listed below show that happiness is associated with healthier health. Others claim that both are inextricably linked. Maybe Good Health is the cause of happiness, but not the reverse. Health and happiness may be a beneficial circle however, researchers are trying to unravel their connection. If you're in need of a little extra motivation to feel more positive, look up the six ways happiness is linked to health and happiness.
1. Happiness safeguards your heart
Happiness and love may be not originating from the heart however they are beneficial for it. As an example the study published in 2005 found that happiness can predict lower blood pressure and heart rate. Participants were asked to rate their happiness for 30 times during the same day, and another time three years later. The first-happiest participants had lower heart rates at follow-up (about six beats less per minute) The most happy participants in the follow-up also were those with higher blood pressure.
2. Happiness builds your immune system.
Do you know a cranky person who seems to always be sick? This could be the result of a coincidence. Studies are discovering a connection between happiness and a more robust immune system. In a 2003 study in which 350 adults agreed to receive exposure to commonly-spread cold (don't worry you'll be compensated). Before the exposure, researchers contacted the participants six times over two weeks and asked them how many times they felt positive emotions, such as feeling positive, happy and relaxed that day. After five days of isolation, those who had the highest levels of positive emotion would be less likely develop an illness. Some of the researchers were also interested in investigating how happier people could be less prone to illness In the 2006 study, they administered an 81 students from the graduate program the Hepatitis B vaccine. After the initial two doses, they rated themselves on 9 positive feelings. People who scored highly positive were more than double as likely be having an increased antibody reaction to the vaccine, a indicator of a healthy immune system. Instead of just impacting symptoms, happiness appeared to be actually working on an cell level.
3. Happiness helps combat stress
Stress can be a source of anxiety not just on a mental level, but can also cause changes in our hormones as well as blood pressure. Happiness appears to mitigate these negative effects, or at the very least aid in recovering quicker. In the research that was mentioned earlier, in which participants reported their happiness for more than 30 times per day, the researchers also discovered relationships between stress and happiness. The participants who were the most content had lower levels of 23 percent of cortisol, a stress hormone than those who were least content and a different sign of stress, the level of a protein responsible for blood clotting that is increased after stress was 12 times lower.
4. People who are happy have less discomforts and aches
In a study in 2001, participants were asked to rate their experiences of feeling positive after which they were asked (five weeks afterward) how often they'd felt negative symptoms, such as dizziness, muscle strain and heartburn, when the study began. The participants who reported the most positive emotions initially actually improved their health over the time of the study and were significantly healthier than those who were unhappy. The improvement in their health over the course of five days (and their health improved for the most unhappy participants diminished) indicates that the findings aren't simply a result of people who are in a positive mood having higher ratings for their health than those who are unhappy. A study in 2005 shows that positive feelings also helps reduce pain in the context of illness. Patients suffering from arthritis or chronic pain were rated weekly with positive emotions, such as excitement in, excitement, and motivation for a period of three months. Through the period of the study the people who scored higher generally were less likely to feel pain-related increases.
5. Happiness helps fight disease and disabilities
Happiness is linked with improvement in more serious chronic, long-term illnesses and not only minor aches and pains. A study conducted in 2008 of more than 10,000 Australians people, those who said they were happy and content at least a majority of the time were approximately 1.5 percent less likely suffer from chronic health issues (like chronic pain or vision issues) two years after. Another study conducted in the same year showed that women who had breast cancer reported feeling less content and optimistic prior to the diagnosis than women with no breast cancer. This suggests that optimism and happiness could help prevent the development of the disease. as people age Another condition that frequently affects them is frailty which is characterised by diminished endurance, strength and balance, and can put the risk of suffering from disability or even death. In a 2004 study more than 1 550 Mexican Americans ages 65 and over rated the amount of self-esteem, optimism, happiness and joy they felt in the past week. After seven years of age, individuals with higher positive ratings of their emotions are less likely fragile. Researchers discovered that happier older individuals (by this same measurement of emotions) are less likely experience strokes within the next six years. This was especially true for males.
6. Happiness lengthens our lives
The most crucial health indicator could be longevity, and here, particularly the factor of happiness is a key one. In the perhaps most well-known research on longevity and happiness the life expectancy for Catholic nuns was tied to the amount of positive emotions they displayed in an autobiographical essay that they wrote about getting into their convent earlier generally when they were in their 20s. Researchers examined the writing samples to discover expressions of emotions like joy happiness, contentment, gratitude and love. The study concluded that the most happy nuns lived a seven to ten years longer than the ones who were least content. You don't have the status of a nun in order to benefit from the long-lasting advantages of happiness, however. In a study conducted in 2011, nearly 4000 English adults aged 52-79 described how content, happy and content they felt at various times during the course of a single day. The happier individuals are 35 percent more likely die in the span of approximately five years than less content counterparts. These two studies also measured specific positive emotions, but the overall happiness--another key measure of happiness--is linked to longevity. A study conducted in 2010 tracked nearly 7000 people in the state of California's Alameda County for nearly three decades, and concluded that people who were happier with their lives in the beginning were more likely to live longer during the course of the study.
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